MULTIGRAIN SOURDOUGH BREAD vs SOFT SUB ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN SOURDOUGH BREAD: 5
vs
SOFT SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 42.9 g | 45.1 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 304 MG | 437 MG |