MULTIGRAIN SOURDOUGH BREAD vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 15 nutrient categories

MULTIGRAIN SOURDOUGH BREAD: 4 vs FRENCH ROLLS: 9 (2 ties)

Overview

Nutrient	MULTIGRAIN SOURDOUGH BREAD	FRENCH ROLLS	Winner
Calories	250 cal	247 cal
Protein	10.7 g	9.4 g
Carbs	42.9 g	45.9 g
Fat	5.4 g	1.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SOURDOUGH BREAD	FRENCH ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN SOURDOUGH BREAD	FRENCH ROLLS
Calcium, Ca	25 MG	71 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	36 MG	0 MG
Sodium, Na	304 MG	471 MG

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