MULTIGRAIN SOURDOUGH BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
MULTIGRAIN SOURDOUGH BREAD: 4
vs
SEEDED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 42.9 g | 51.9 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 36 MG | 93 MG | |
| Sodium, Na | 304 MG | 444 MG |