MULTIGRAIN SOURDOUGH BATARD vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BATARD wins in 7 out of 10 nutrient categories
MULTIGRAIN SOURDOUGH BATARD: 7
vs
WHITE SPLIT TOP BREAD: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BATARD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BATARD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 400 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 139 MG | 67 MG | |
| Sodium, Na | 579 MG | 467 MG |