MULTIGRAIN SOURDOUGH BATARD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BATARD wins in 8 out of 10 nutrient categories
MULTIGRAIN SOURDOUGH BATARD: 8
vs
SPLIT TOP WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BATARD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 50.9 g | 51.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BATARD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 97 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 139 MG | 81 MG | |
| Sodium, Na | 579 MG | 452 MG |