MULTIGRAIN SOURDOUGH BATARD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BATARD wins in 6 out of 10 nutrient categories
MULTIGRAIN SOURDOUGH BATARD: 6
vs
SPLIT TOP WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BATARD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BATARD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 433 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 139 MG | 133 MG | |
| Sodium, Na | 579 MG | 400 MG |