MULTIGRAIN SOFT PRETZELS vs SHRIMP SPRING ROLLS WITH DIPPING SAUCE
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS WITH DIPPING SAUCE wins in 5 out of 10 nutrient categories
MULTIGRAIN SOFT PRETZELS: 4
vs
SHRIMP SPRING ROLLS WITH DIPPING SAUCE: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN SOFT PRETZELS | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 266 cal | 131 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 46.9 g | 22.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOFT PRETZELS | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MULTIGRAIN SOFT PRETZELS | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 536 MG |