MULTIGRAIN SMALL BATCH BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

MULTIGRAIN SMALL BATCH BREAD: 5 vs WHITE ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	MULTIGRAIN SMALL BATCH BREAD	WHITE ENRICHED BREAD	Winner
Calories	233 cal	269 cal
Protein	7.0 g	7.7 g
Carbs	46.5 g	50 g
Fat	2.3 g	1.9 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SMALL BATCH BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	74 UG	104 UG
Niacin	2.8 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	MULTIGRAIN SMALL BATCH BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	93 MG	77 MG
Sodium, Na	419 MG	462 MG

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