MULTIGRAIN SMALL BATCH BREAD vs HEALTHY MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories

MULTIGRAIN SMALL BATCH BREAD: 6 vs HEALTHY MULTI-GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	MULTIGRAIN SMALL BATCH BREAD	HEALTHY MULTI-GRAIN BREAD	Winner
Calories	233 cal	205 cal
Protein	7.0 g	11.4 g
Carbs	46.5 g	40.9 g
Fat	2.3 g	2.3 g
Fiber	4.7 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SMALL BATCH BREAD	HEALTHY MULTI-GRAIN BREAD	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	MULTIGRAIN SMALL BATCH BREAD	HEALTHY MULTI-GRAIN BREAD
Calcium, Ca	0 MG	114 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	93 MG	182 MG
Sodium, Na	419 MG	386 MG

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