MULTIGRAIN SLICED BREAD vs RALPHS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MULTIGRAIN SLICED BREAD: 4
vs
RALPHS: 4
(7 ties)
Overview
| Nutrient | MULTIGRAIN SLICED BREAD | RALPHS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SLICED BREAD | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SLICED BREAD | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 500 MG | 550 MG |