MULTIGRAIN SLICED BREAD vs MARBLE RYE ARTISAN LOAF
Nutrition comparison per 100 g serving
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MARBLE RYE ARTISAN LOAF wins in 5 out of 11 nutrient categories
MULTIGRAIN SLICED BREAD: 4
vs
MARBLE RYE ARTISAN LOAF: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SLICED BREAD | MARBLE RYE ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 300 cal | 268 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SLICED BREAD | MARBLE RYE ARTISAN LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SLICED BREAD | MARBLE RYE ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 125 MG | |
| Iron, Fe | 10 MG | 2.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 400 MG | 804 MG |