MULTIGRAIN SLICED BREAD vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED RYE BREAD wins in 7 out of 11 nutrient categories
MULTIGRAIN SLICED BREAD: 3
vs
UNSEEDED RYE BREAD: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN SLICED BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SLICED BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MULTIGRAIN SLICED BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 964 MG |