MULTIGRAIN SLICED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN SLICED BREAD wins in 7 out of 12 nutrient categories
MULTIGRAIN SLICED BREAD: 7
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN SLICED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 274 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SLICED BREAD | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN SLICED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 113 MG | |
| Sodium, Na | 500 MG | 411 MG |