MULTIGRAIN SLICED BREAD vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 5 out of 11 nutrient categories
MULTIGRAIN SLICED BREAD: 4
vs
DAMASCUS BAKERIES: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SLICED BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 226 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SLICED BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SLICED BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 452 MG |