MULTIGRAIN & SEED CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN & SEED CRACKERS: 5
vs
ORIGINAL WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN & SEED CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN & SEED CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 300 MG |