MULTIGRAIN SEED BREAD vs ITALIAN SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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ITALIAN SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories

MULTIGRAIN SEED BREAD: 3 vs ITALIAN SPECIAL RECIPE BREAD: 9 (1 ties)

Overview

Nutrient	MULTIGRAIN SEED BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Calories	275 cal	250 cal
Protein	12.5 g	7.1 g
Carbs	45 g	46.4 g
Fat	6.3 g	3.6 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SEED BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Niacin	0 MG	6.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	MULTIGRAIN SEED BREAD	ITALIAN SPECIAL RECIPE BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	350 MG	786 MG

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