MULTIGRAIN SANDWICH THINS ROLLS vs ORIGINAL KAISER ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 6 out of 11 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 6
vs
ORIGINAL KAISER ROLLS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 49.1 g | 54.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 169 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 493 MG |