MULTIGRAIN SANDWICH ROUNDS SLICED vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 4 out of 13 nutrient categories

MULTIGRAIN SANDWICH ROUNDS SLICED: 3 vs MINI BAGELS: 4 (6 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH ROUNDS SLICED	MINI BAGELS	Winner
Calories	233 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	51.2 g
Fat	2.3 g	2.3 g	Tie
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH ROUNDS SLICED	MINI BAGELS	Winner
Calcium, Ca	93 MG	140 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	395 MG	395 MG	Tie

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