MULTIGRAIN SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN SANDWICH BREAD: 4
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 55.8 g | 48.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 191 MG | 93 MG | |
| Sodium, Na | 326 MG | 465 MG |