MULTIGRAIN SANDWICH BREAD vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
MULTIGRAIN SANDWICH BREAD: 1
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 243 cal | 175 cal | |
| Protein | 2.7 g | 7.0 g | |
| Carbs | 46.0 g | 45.6 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 5.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 405 MG | 298 MG |