MULTIGRAIN SANDWICH BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN SANDWICH BREAD: 3
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 269 cal | |
| Protein | 2.7 g | 7.7 g | |
| Carbs | 46.0 g | 46.2 g | |
| Fat | 9.5 g | 3.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 405 MG | 462 MG |