MULTIGRAIN SANDWICH BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 8 out of 14 nutrient categories

MULTIGRAIN SANDWICH BREAD: 2 vs 12 GRAIN BREAD: 8 (4 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH BREAD	12 GRAIN BREAD	Winner
Calories	306 cal	279 cal
Protein	4.1 g	11.6 g
Carbs	49.0 g	44.2 g
Fat	10.2 g	7.0 g
Fiber	2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH BREAD	12 GRAIN BREAD	Winner
Calcium, Ca	102 MG	93 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	551 MG	442 MG

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