MULTIGRAIN SANDWICH BREAD vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN SANDWICH BREAD: 5
vs
GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 55.8 g | 48 g | |
| Fat | 1.2 g | 8 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 326 MG | 560 MG |