MULTIGRAIN SANDWICH BREAD vs POTATO SANDWICH BUNS

Nutrition comparison per 100 g serving

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POTATO SANDWICH BUNS wins in 6 out of 13 nutrient categories

MULTIGRAIN SANDWICH BREAD: 5 vs POTATO SANDWICH BUNS: 6 (2 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH BREAD	POTATO SANDWICH BUNS	Winner
Calories	219 cal	281 cal
Protein	12.5 g	8.8 g
Carbs	37.5 g	52.6 g
Fat	3.1 g	3.5 g
Fiber	6.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH BUNS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH BREAD	POTATO SANDWICH BUNS
Calcium, Ca	0 MG	11 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	344 MG	509 MG

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