MULTIGRAIN SANDWICH BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN SANDWICH BREAD wins in 6 out of 15 nutrient categories

MULTIGRAIN SANDWICH BREAD: 6 vs WHOLE GRAIN BREAD: 5 (4 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH BREAD	WHOLE GRAIN BREAD	Winner
Calories	219 cal	265 cal
Protein	12.5 g	12.2 g
Carbs	37.5 g	49.0 g
Fat	3.1 g	4.1 g
Fiber	6.2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SANDWICH BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH BREAD	WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	2.2 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	344 MG	255 MG

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