MULTIGRAIN SANDWICH BREAD vs WHOLE GRAIN WHITE HAMBURGER BUN
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HAMBURGER BUN wins in 7 out of 13 nutrient categories
MULTIGRAIN SANDWICH BREAD: 3
vs
WHOLE GRAIN WHITE HAMBURGER BUN: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 243 cal | 260 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 9.5 g | 2 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 405 MG | 460 MG |