MULTIGRAIN SANDWICH BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
MULTIGRAIN SANDWICH BREAD: 3
vs
WHITE HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 283 cal | |
| Protein | 2.7 g | 7.6 g | |
| Carbs | 46.0 g | 52.8 g | |
| Fat | 9.5 g | 3.8 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 405 MG | 547 MG |