MULTIGRAIN SANDWICH BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 11 out of 14 nutrient categories

MULTIGRAIN SANDWICH BREAD: 0 vs WHEAT BREAD: 11 (3 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH BREAD	WHEAT BREAD	Winner
Calories	243 cal	0 cal
Protein	2.7 g	11.1 g
Carbs	46.0 g	44.4 g
Fat	9.5 g	2.8 g
Fiber	5.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH BREAD	WHEAT BREAD
Calcium, Ca	0 MG	111 MG
Iron, Fe	1.0 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	405 MG	407 MG

Ad 728x90