MULTIGRAIN SANDWICH BREAD vs DELUXE ONION BAGELS
Nutrition comparison per 100 g serving
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DELUXE ONION BAGELS wins in 5 out of 11 nutrient categories
MULTIGRAIN SANDWICH BREAD: 4
vs
DELUXE ONION BAGELS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | DELUXE ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 243 cal | 274 cal | |
| Protein | 2.7 g | 9.5 g | |
| Carbs | 46.0 g | 55.8 g | |
| Fat | 9.5 g | 1.6 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH BREAD | DELUXE ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | DELUXE ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 405 MG | 400 MG |