MULTIGRAIN SANDWICH BREAD vs HOLSUM

Nutrition comparison per 100 g serving

Ad 468x60

HOLSUM wins in 7 out of 13 nutrient categories

MULTIGRAIN SANDWICH BREAD: 3 vs HOLSUM: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH BREAD	HOLSUM	Winner
Calories	243 cal	286 cal
Protein	2.7 g	7.1 g
Carbs	46.0 g	46.4 g
Fat	9.5 g	5.4 g
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH BREAD	HOLSUM
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	405 MG	679 MG

Ad 728x90