MULTIGRAIN SANDWICH BREAD vs 100% WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories

MULTIGRAIN SANDWICH BREAD: 1 vs 100% WHEAT ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH BREAD	100% WHEAT ENRICHED BREAD	Winner
Calories	243 cal	250 cal
Protein	2.7 g	10.7 g
Carbs	46.0 g	42.9 g
Fat	9.5 g	3.6 g
Fiber	5.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH BREAD	100% WHEAT ENRICHED BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	405 MG	536 MG

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