MULTIGRAIN RYE BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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MULTIGRAIN RYE BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN RYE BREAD: 5
vs
CAESAR CROUTONS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 222 cal | 429 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 44.4 g | 57.1 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,071 MG |