MULTIGRAIN RUSTIC BAGUETTE WITH CHIA vs KETO-FRIENDLY SANDWICH BUNS
Nutrition comparison per 100 g serving
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KETO-FRIENDLY SANDWICH BUNS wins in 8 out of 10 nutrient categories
MULTIGRAIN RUSTIC BAGUETTE WITH CHIA: 1
vs
KETO-FRIENDLY SANDWICH BUNS: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN RUSTIC BAGUETTE WITH CHIA | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 138 cal | |
| Protein | 3.3 g | 15.4 g | |
| Carbs | 51.7 g | 40 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 1.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN RUSTIC BAGUETTE WITH CHIA | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 369 MG |