MULTIGRAIN ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ROLLS wins in 7 out of 11 nutrient categories
MULTIGRAIN ROLLS: 7
vs
ITALIAN BREAD: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 188 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 49.1 g | 34.4 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 47 MG |