MULTIGRAIN ROLLS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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MULTIGRAIN ROLLS wins in 8 out of 15 nutrient categories

MULTIGRAIN ROLLS: 8 vs WHITE HOT DOG BUNS: 3 (4 ties)

Overview

Nutrient	MULTIGRAIN ROLLS	WHITE HOT DOG BUNS	Winner
Calories	263 cal	267 cal
Protein	10.5 g	5.3 g
Carbs	49.1 g	49.3 g
Fat	3.5 g	6.7 g
Fiber	5.3 g	5.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ROLLS	WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	53 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN ROLLS	WHITE HOT DOG BUNS
Calcium, Ca	140 MG	107 MG
Iron, Fe	2.5 MG	1.4 MG
Potassium, K	193 MG	93 MG
Sodium, Na	526 MG	387 MG

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