MULTIGRAIN ROLLS vs NEW ENGLAND STYLE BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 7 out of 14 nutrient categories
MULTIGRAIN ROLLS: 7
vs
NEW ENGLAND STYLE BUNS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 462 MG |