MULTIGRAIN ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ROLLS wins in 8 out of 11 nutrient categories
MULTIGRAIN ROLLS: 8
vs
HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 49.1 g | 53.3 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 483 MG |