MULTIGRAIN ROLLS vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 5 out of 10 nutrient categories
MULTIGRAIN ROLLS: 5
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 480 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 720 MG |