MULTIGRAIN ROLLS vs RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 5 out of 10 nutrient categories
MULTIGRAIN ROLLS: 5
vs
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 284 cal | 300 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 52.2 g | 35.7 g | |
| Fat | 6.0 g | 12.9 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MULTIGRAIN ROLLS | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 86 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Sodium, Na | 493 MG | 643 MG |