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MULTIGRAIN PRE-SLICED BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
MULTIGRAIN PRE-SLICED BREAD: 4 vs POTATO HAMBURGER ROLLS: 7 (2 ties)

Overview

Nutrient MULTIGRAIN PRE-SLICED BREAD POTATO HAMBURGER ROLLS Winner
Calories 279 cal 283 cal
Protein 9.3 g 9.4 g
Carbs 51.2 g 52.8 g
Fat 4.7 g 2.8 g
Fiber 2.3 g 1.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MULTIGRAIN PRE-SLICED BREAD POTATO HAMBURGER ROLLS Winner
Niacin 0 MG 3.4 MG
Riboflavin 0 MG 0.2 MG
Thiamin 0 MG 0 MG Tie

Minerals

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Mineral MULTIGRAIN PRE-SLICED BREAD POTATO HAMBURGER ROLLS Winner
Calcium, Ca 47 MG 57 MG
Iron, Fe 2.8 MG 2.8 MG
Potassium, K 116 MG 113 MG
Sodium, Na 349 MG 377 MG
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