MULTIGRAIN PITA CRACKERS vs SIMPLY SEED ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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SIMPLY SEED ORIGINAL CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN PITA CRACKERS: 3
vs
SIMPLY SEED ORIGINAL CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA CRACKERS | SIMPLY SEED ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 13.3 g | 40 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA CRACKERS | SIMPLY SEED ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CRACKERS | SIMPLY SEED ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 340 MG | |
| Iron, Fe | 4 MG | 8 MG | |
| Potassium, K | 200 MG | 600 MG | |
| Sodium, Na | 667 MG | 350 MG |