MULTIGRAIN PITA CRACKERS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN PITA CRACKERS: 5
vs
CHEESE CURLS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN PITA CRACKERS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CRACKERS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 286 MG | |
| Sodium, Na | 667 MG | 1,143 MG |