MULTIGRAIN PITA CHIPS vs FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTIGRAIN PITA CHIPS: 5
vs
FLANK STEAK BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA CHIPS | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 10.7 g | 30.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA CHIPS | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CHIPS | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 964 MG | 661 MG |