MULTIGRAIN PITA CHIPS vs CHEESE FLAVORED PUFFCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN PITA CHIPS: 4
vs
CHEESE FLAVORED PUFFCORN: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA CHIPS | CHEESE FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CHIPS | CHEESE FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 54 MG | 214 MG | |
| Sodium, Na | 964 MG | 1,071 MG |