MULTIGRAIN PITA CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 8 out of 10 nutrient categories
MULTIGRAIN PITA CHIPS: 0
vs
BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 1,786 MG |