MULTIGRAIN PITA BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 5 out of 10 nutrient categories
MULTIGRAIN PITA BREAD: 4
vs
FRENCH ROLLS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN PITA BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 263 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 43.2 g | 52.6 g | |
| Fat | 6.8 g | 2.6 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MULTIGRAIN PITA BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 486 MG | 553 MG |