MULTIGRAIN PITA BREAD vs BREAD, JEWISH RYE

Nutrition comparison per 100 g serving

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MULTIGRAIN PITA BREAD wins in 5 out of 10 nutrient categories

MULTIGRAIN PITA BREAD: 5 vs BREAD, JEWISH RYE: 3 (2 ties)

Overview

Nutrient	MULTIGRAIN PITA BREAD	BREAD, JEWISH RYE	Winner
Calories	270 cal	232 cal
Protein	8.1 g	8.9 g
Carbs	43.2 g	44.6 g
Fat	6.8 g	0 g
Fiber	5.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN PITA BREAD	BREAD, JEWISH RYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN PITA BREAD	BREAD, JEWISH RYE
Calcium, Ca	108 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	486 MG	464 MG

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