MULTIGRAIN PITA BITE CRACKERS vs CRACKER
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 6 out of 10 nutrient categories
MULTIGRAIN PITA BITE CRACKERS: 6
vs
CRACKER: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN PITA BITE CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 511 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 57.8 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BITE CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.7 MG |
Minerals
| Mineral | MULTIGRAIN PITA BITE CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 607 MG | 956 MG |