MULTIGRAIN PITA BITE CRACKERS vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 7 out of 11 nutrient categories
MULTIGRAIN PITA BITE CRACKERS: 7
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN PITA BITE CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BITE CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN PITA BITE CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 607 MG | 531 MG |