MULTIGRAIN PITA BITE CRACKERS vs SOY CRISPS
Nutrition comparison per 100 g serving
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SOY CRISPS wins in 5 out of 10 nutrient categories
MULTIGRAIN PITA BITE CRACKERS: 2
vs
SOY CRISPS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN PITA BITE CRACKERS | SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BITE CRACKERS | SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN PITA BITE CRACKERS | SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 607 MG | 964 MG |